How is shiatsu different from massage?
Shiatsu uses a technique of applying pressure to the body, rather than the stroking or percussive techniques of conventional massage. There are many different styles. The zen style emphasizes a strong energetic connection with the patient, and moment-to-moment awareness.
Many therapists (myself included) also use stretching and breath techniques. The patient can be fully clothed or disrobed to their level of comfort. No oils or powders are used.
Shiatsu is ultimately based on the principles of traditional Eastern medicine, and is itself a form of holistic medicine. It combines bodywork with energy work.
Can I have shiatsu just for relaxation?
Certainly. Shiatsu is excellent for general relaxation and regular “tune-ups”. Treatments have a balancing effect, relieving stress and energizing as needed. Many of my clients have weekly treatments for overall balance and wellness.
I’ve heard that shiatsu is painful. Is this true?
Shiatsu is no more “painful” than conventional massage or any other bodywork.
Consider the sensation of massaging your tired, sore shoulder muscle. There will be some discomfort, but you experience this as “good pain” or even pleasurable – it feels comforting, and you know it’s helping to relieve tension and promote healing of the tissue (you also know exactly how far to go!). This kind of sensation is quite common during treatments.
In other cases, patients have tension and pain held deep within their bodies – possibly built up over years of imbalance.
Please be aware that, as your professional therapist, I will always work within your range of comfort.
What are healing reactions?
Normally, patients have a sense of lightness, relaxation and well-being after shiatsu treatments. In some cases, healing reactions may occur, usually within 24 to 48 hours.
Healing reactions such as fatigue or heightened emotions are the result of long-standing imbalances and toxins being released. Such reactions are typically mild and short-lived, and are a positive sign of healing.
We will discuss possible healing reactions as part of your shiatsu therapy session.
Are you a Registered Massage Therapist?
What kind of training do you have?
Are you qualified?
I am not a Registered Massage Therapist. My training is in shiatsu and traditional Eastern medicine.
I have over 1100 hours of training, encompassing shiatsu techniques, traditional Chinese medicine and meridian theory (similar to an acupuncturist’s training), Western anatomy and physiology, and ethics.
I am fully licensed and I am also certified in CPR and Emergency First Aid.
Is Shiatsu covered by my workplace health insurance?
Shiatsu is covered by some extended health care plans in the workplace. Coverage is becoming more common as the benefits of shiatsu become appreciated. Please check with your provider.
I am pleased to issue receipts for your treatments, whether for insurance claims or simply for your personal records.
How often should I have treatments?
If you are having general relaxation/wellness treatments, you may have them as frequently as once a week.
If we are working on improving your overall health, or if you have a specific complaint, such as chronic pain, arthritis or insomnia, for example, we may work together more intensively for several weeks.
We will discuss your personal wellness plan at your first session.
